September 21, 2017 – bye, bye, summer 2017 
Sammy’s Weekend Volleyball
Weekend Games & Notes :
To All,
Saturday – Sept. 23, 2017 – GAMES ON – Start Time 9:30 am – ??? ( prob. 1:30pm-ish )
Sunday – Sept. 24, 2017 – GAMES ON – Start Time 4:00 pm – 7:00 pm SHARP!
Surprisingly, it’s going to be a HOT one. So, COME PREPARED as you all should know by now.
We’ve got probably three more weeks left for our weekend games, so let’s hope this one’s going
to be fun and a good one.
To those attending this summer’s Make-A-Wish through LIVA, have fun, do well, good luck on
the games, and congrat’s on doing something for a good cause! Represent SWV well ! ! ! !
Also in the news, Happy New Year to all my friends of the Jewish faith. May your holiday be
a good one!
Last bits, please RSVP about Oct. 21, end of year bash if you can attend. We need to know
and finalize things within the next week. I’m hoping for a decent crowd to attend.
One last note, something I think is a good thing, and when I find them, I’m going to link to them;
Healthy Tips & Tricks :
This link is for those who get pains while at their desk. Follow-up on the YouTube link to the
PsycheTruth Video showing how to do some self-muscle therapy, stretching and massage to
hopefully rid yourself of those typical aches and pains that we all get because we’re sitting in
front of a desk too long. Also decent tips on hand, wrist and finger joints.
Neck & Shoulder Pain Relief – Self Massage Therapy :
https://www.youtube.com/watch?v=Z4L5z3vhyRo&feature=em-uploademail
. . . . . . and that’s about it for this week.
See you all out there and then ! 
Sammy
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